Breathe in calm, breathe out stress.
Meditation for Relaxation is your beginner-friendly guide to finding peace in a busy world. Whether you’re feeling overwhelmed, anxious, or just need a mental reset, this book will show you easy meditation techniques to relax your body and clear your mind—even if you’ve never meditated before.
Inside, you’ll learn:
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Simple breathing exercises to calm your nervous system
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Guided meditations for stress, sleep, and emotional balance
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How just 5–10 minutes a day can make a big difference
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The science behind why meditation works
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Tips to build a daily habit of mindfulness and inner peace
No complicated techniques, no spiritual pressure—just practical, peaceful tools for everyday life.
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